• 4175078554
  • oneononephysicaltherapy@outlook.com
One on One Physical Therapy LLC
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Book Now

Blog

Educational resources for our patients.

Aging Gracefully: Enhancing Senior Mobility and Independence image

Aging Gracefully: Enhancing Senior Mobility and Independence

How can physical therapy enhance mobility and independence for you or your older loved ones?  Aging can bring about...
September 1, 2024
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
August 1, 2024
The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
July 25, 2024
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...
July 25, 2024
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
July 25, 2024
Staying in the Game: Strategies for Sports Injury Prevention image

Staying in the Game: Strategies for Sports Injury Prevention

How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes,...
July 1, 2024
On the Road to Recovery: The Essential Role of Physical Therapy in Rehabilitation image

On the Road to Recovery: The Essential Role of Physical Therapy in Rehabilitation

Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
June 1, 2024
  • 202 E Elm Street, Ste C Ozark, MO 65721
    View on Google Maps
  • One on One Physical Therapy LLC

    202 E Elm Street , Ste C Ozark, MO 65721
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Book Now

Contact

  • Phone:
    4175078554

  • Email:
    oneononephysicaltherapy@outlook.com

Office Hours

Monday-Friday 8:00a.m.-5:00p.m.
Unless otherwise scheduled with Dr. Mark Bech

Site Powered By Clinic Sites

© 2025 One on One Physical Therapy LLC. All Rights Reserved. | Login